Train with a coach that knows what came before.
Panthyr turns conversation into workouts you can run, tracks what happens, and adapts from your real training history.
Your pressing volume was high on Monday, so I kept today focused and left one rep in reserve on the compounds.
Upper Push
ONE CONNECTED TRAINING LOOP
Talk. Train. Adapt.
Coaching, workout structure, and progression live together, so each session can inform the next one.
TALK
Ask naturally. Get something usable.
Discuss goals, time, equipment, pain, or plateaus. Your coach responds with structured exercise and workout blocks—not a wall of text.
TRAIN
Run the workout in the same place.
Adjust the plan, log the work, and keep reusable templates connected to the decisions that created them.
ADAPT
Turn training history into the next decision.
Track PRs, volume, exercise history, and progression trends so recommendations improve as your training evolves.
Your data should stay yours.
Export your training history and, through Panthyr's MCP server, use it with external AI tools. No lock-in disguised as convenience.
Structured workout blocks
Exercises, sets, reps, weights, and plans remain actionable—not trapped in chat prose.
Coach memory for everyone
Goals, injuries, preferences, and coaching decisions remain available across conversations.
Progression without spreadsheets
PRs, weekly volume, exercise history, and estimated 1RM trends are ready when you need them.
Portable by design
Your workout history can move with you instead of becoming leverage to keep you locked in.